Course curriculum
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1
First Steps - Important!
- PLEASE READ FIRST
- Your Teachers
- Download your E-Books
- Using this course
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2
Patanjali Yoga Sutras - Orientation
- Overview of Indian Philosophies
- Overview of Samkhya Philosophy
- Overview of Patanjali Yoga Sutras
- Read to Revise - 1
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3
Patanjali Yoga Sutras - Samadhipada
- Samadhipada 1
- Samadhipada 2
- Samadhipada 3
- Samadhipada 4
- Samadhipada 5
- Samadhipada 6
- Samadhipada 7
- Samadhipada 8
- Read to Revise - 2
- Read to Revise 2 continued
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4
Patanjali Yoga Sutras -Sadhanapada
- Kriya yoga and Kleshas
- Kleshas part 2
- Therapeutic aspects
- Ashtangas - The eight limbs
- Effects of Yamas and Niyamas
- Concepts of Asanas
- Pranayama and Pratyahara
- Read to Revise 3
- Read to Revise 3 continued
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5
Patanjali Yoga Sutras - Vibhutipada
- Dharana, Dhyana, Samadhi
- Vibhutis and Siddhis
- Read to Revise 4
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6
Patanjali Yoga Sutras - Kaivalyapada
- Overview
- Read to Revise 5
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7
Assignment One
- Assignment - Patanjali Yoga Sutras
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8
Hatha Yoga Pradipika
- Introduction
- Direct transcript from voice: Introduction
- History
- Direct transcript from voice: History
- Tradition of Yogic Texts
- Direct transcript from voice: Tradition of Yogic Texts
- Conducive and Non-conducive factors
- Direct transcript from voice: Conducive and non-conducive factors
- Asana - 1
- Direct transcript from voice: Asana - 1
- Asana - 2
- Direct transcript from voice: Asana - 2
- Asana - 3
- Direct transcript from voice: Asana - 3
- General concepts
- Direct transcript from voice: General concepts
- Pranayama and Naadis
- Direct transcript from voice: Pranayama and Naadis
- Prerequisites of pranayama - 1
- Direct transcript from voice - Prerequisites of pranayama - 1
- Prerequisites of pranayama - 2
- Direct transcript from voice: Prerequisites of pranayama - 2
- Prerequisites of pranayama - 3
- Direct transcript from voice: Prerequisites of pranayama - 3
- Cleansing of The Naadis - Anulom Vilom
- Direct transcript from voice: Cleansing of Naadis - Anulom Vilom
- Varieties of Pranayama - 1
- Direct transcript from voice: Varieties of Pranayama - 1
- Varieties of Pranayama - 2
- Direct transcript from voice: Varieties of Pranayama - 2
- Varieties of Pranayama - 3
- Direct transcript from voice: Varieties of Pranayama - 3
- Introduction to Mudras
- Direct Transcript from Voice: Introduction to Mudras
- Description of Mudras and Bandhas
- Direct transcript from voice: Description of Mudras and Bandhas
- Mudras and Bandhas - 1
- Direct transcript from voice: Mudras and Bandhas - 1
- Mudras and Bandhas - 2
- Direct transcript from voice: Mudras and Bandhas - 2
- Mudras and Bandhas - 3
- Direct transcript from voice: Mudras and Bandhas - 3
- Mudras and Bandhas - 4
- Direct transcript from voice: Mudras and Bandhas - 4
- Mudras and Bandhas - 5
- Direct transcript from voice: Mudras and Bandhas - 5
- Concept of Chakras
- Direct transcript from voice: Concept of Chakras
- Trigunas and the five elements
- Direct transcript from voice: Trigunas and five elements
- Nada Anusandhana
- Direct transcript from voice: Nada Anusandhana
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Assignment Two
- Assignment 2 - HathaYoga
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10
Anatomy and Physiology - One
- Introduction to Anatomy and Physiology of Yoga
- Scientific meaning of Yoga
- Development of breath through Yoga
- Pranayama - Scientific View
- Effect of Pranayama on Body and Mind
- Beginning Practice of Pranayama
- Pranayama - Advancement
- Read to Revise 12
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11
Anatomy and Physiology - Two
- Ujjayi and Bhramari
- Bhastrika, Shitali, Sitkari, Meditation
- Samadhi and Breath Function
- Samadhi Advanced Stage
- Basic Anatomical Function in Advanced Stage of Samadhi
- Read to Revise 13
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12
Anatomy and Physiology - Three
- Principles of Diet
- Anatomy and Physiology - Digestive system
- Yoga to improve digestion
- Musculoskeletal system and yoga -1
- Musculoskeletal system and yoga -2
- Read to Revise 14
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13
Anatomy and Physiology - Four
- The concept of asana
- Varieties and effects of asana
- Types and classification of asanas - 1
- Types and classification of asanas - 2
- Precautions during asana practice
- Read to Revise 15
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14
Anatomy and Physiology - Five
- Kriyas - An overview
- Simple cleansing processes - 1
- Simple cleansing processes - 2
- Advanced cleansing processes - 1
- Advanced cleansing processes – 2
- The eight aspects of mudras - 1
- The eight aspects of mudras – 2
- The eight aspects of mudras - 3
- Read to Revise 16
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15
Anatomy and Physiology - Six
- Meditation 1
- Meditation 2
- Meditation 3
- Read to Revise 17
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Assignment Three
- Assignment 3
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Yoga and Mental Health
- Introduction
- Direct transcript from voice
- Introduction - Part 2
- Direct transcript from voice
- Normality
- Direct transcript from voice
- Normality - 2
- Direct transcript from voice
- Human Mind
- Direct transcript from voice
- Human Mind - 2
- Direct transcript from voice
- Human Mind - 3
- Direct transcript from voice
- Human Mind - 4
- Direct transcript from voice
- Body Mind Connect - 1
- Direct transcript from voice
- Body Mind Connect - 2
- Direct transcript from voice
- Body Mind Connect - 3
- Direct transcript from voice
- Frustration - 1
- Direct transcript from voice
- Frustration - 2
- Direct transcription from voice
- Stress Management - 1
- Direct transcript from voice
- Stress Management - 2
- Direct transcript from voice
- Stress Management - 3
- Direct transcript from voice
- Yoga and Mental Health - 1
- Direct transcript from voice
- Yoga and Mental Health - 2
- Direct transcript from voice
- Personality Development - 1
- Direct transcript from voice
- Personality Development - 2
- Direct transcript from voice
- Personality Development - 3
- Direct transcript from voice
- Personality Development - 4
- Direct transcript from voice
- Additional Reference Research Materials
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Assignment Four
- Assignment Four
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Yoga and Value Education
- Introduction
- Value Education 1
- Value Education 2
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Assignment Five
- Assignment Five
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Teaching Methodology
- Introduction
- Transcript - Introduction
- Principles and Styles of Adult Learning
- Transcript - Principles and Styles of Adult Learning
- Adult Learning - continued
- Transcript - Adult Learning (continued)
- Teaching Yogic Practices - Part 1
- Transcript - Teaching Yogic Practices - Part 1
- Teaching Yogic Practices - Part 2
- Transcript - Teaching Yogic Practices - Part 2
- Verbal and non-verbal communication - Part 1
- Transcript - Verbal and Non-verbal communication - Part 1
- Verbal and non-verbal communication - Part 2
- Transcript - Verbal and Non-verbal communication - Part 2
- Teachers Code of Conduct
- Transcript - Teacher's code of conduct
- Lesson Planning
- Transcript - Lesson Planning
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22
Assignment Six
- Assignment 6
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23
CONGRATULATIONS !
- Next step