Course curriculum

  • 1
    Hathayoga One
    • Charandas
    • Samyama
    • Yama Part 1
    • Yama Part 2
    • Yama Part 3
    • Yama Part 4
    • Read to Revise 6
  • 2
    Hathayoga Two
    • Niyamas
    • Asana Part 1
    • Asana Part 2
    • Asana Part 3
    • Asana Part 4
    • Read to Revise 7
  • 3
    Hathayoga Three
    • Pranayama Part 1
    • Pranayama Part 2
    • Pranayama Part 3
    • Pranayama Part 4
    • Pranayama Part 5
    • Pranayama Part 6
    • Read to Revise 8
    • Pranayama Part 7
    • Pranayama Part 8
    • Pranayama Part 9
    • Read to Revise 9
  • 4
    Hathayoga Four
    • Pratyahara
    • Dharana
    • Dhyana
    • Samadhi
    • Read to Revise 10
  • 5
    Hathayoga Five
    • Shat Karma
    • Mudras and Bandhas
    • Enumeration of Eight Accomplishments
    • Read to Revise 11