Course curriculum

  • 1
    Chapter 1 - Yoga for Young Minds Introduction
    • Yoga for Young Minds Logo Concept
  • 2
    Chapter 2 - Introduction
    • Introduction to your course
  • 3
    Chapter 3 - Loosening Practice
    • Practice Session One - Loosening Practices
  • 4
    Chapter 4 - Yama & Niyama
    • Chapter 4 - Explanation of Yama & Niyama
  • 5
    Chapter 5 - Standing Postures Practice
    • Practice Session Two - Standing Postures
  • 6
    Chapter 6 - Explanation of Asana
    • Explanation of Asana
  • 7
    Chapter 7 - Sitting Postures Practice
    • Practice Session Three - Sitting Postures
  • 8
    Chapter 8 - Explanation of Pranayama
    • Explanation of Pranayama
  • 9
    Chapter 9 - Prone and Supine Postures Practice
    • Practice Session Four - Prone and Supine Postures
  • 10
    Chapter 10 - Explanation of Pratyahar
    • Yoga Video 4 - Pratyahar
  • 11
    Chapter 11 - Kapalbhati, Pranayama and Dhyana Practice
    • Practice Session 5 Kapalbhati, Pranayama and Dhyana
  • 12
    Chapter 12 - Explanation of Dharana, Dhyana and Samadhi
    • Yoga Video 5 - Dharana-Dhyana-Samadhi
  • 13
    Chapter 13 - Common Yoga Protocol Practice
    • Final Session - Common Yoga Protocol Practice

This a complimentary online course